Holistic Performer Wellness
A research-informed approach to help performers achieve health and wellness
By addressing physical fitness, rest and recovery, work-life balance, and mental health, I empower my clients to embrace a holistic path toward personal well-being. Whether you're seeking in-person guidance or require remote support while training and performing, I offer flexible solutions through both face-to-face and virtual sessions to meet your needs.
I also offer specialized support for parents of youth athletes and performers, recognizing the essential role you play in your child's development. Through personalized one-on-one sessions and tailored group or organizational seminars, I can help you navigate the unique challenges of fostering your child’s passion while maintaining a strong foundation of support.
I can help with:
- enhancing motivation
- overcoming mental blocks
- visualization / imagery
- focussing strategies
- self-regulation skills
- psycho-motor learning
- constructive feedback
- optimal goal-setting
- confidence building
- energy / arousal management
- disordered eating prevention
- neutral / positive body image
- performance anxiety
- relaxation / activation
- emotional intelligence
- conflict management skills
- self-advocacy
- preventing and overcoming burnout
- interpersonal challenges
- healing from trauma / injury / illness
- exercise as a therapeutic activity
- other mental skills and therapeutic services in mental health that are vital to performance
Let’s work together to enhance mental performance and mental well-being, giving you the edge you need to succeed
“Working with Shaunna has opened my eyes to the importance of prioritizing my mental health AND my mental performance. Over the past year, not only has the quality of my performance improved, but I feel more present in my personal life as I work to build my own unique identity outside of my work.”
— Performing Artist